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Jackie Shelton
Feb 33 min read
Why Self-Reflection Is An Important Process
We all want to live happy lives, filled with positivity. It’s possible to make an effort to live a better life. Nobody is perfect, and if...
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Jackie Shelton
Jan 62 min read
Embracing Optimism: A Guide for the New Year and Beyond
For many, this season is a time of reflection and anticipation. It's an opportunity to look back on the year's ups and downs and set...
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Jackie Shelton
Dec 2, 20243 min read
The Art of Self-Compassion: A Gentle Approach to New Year Resolutions
As the calendar flips to a new year, the air is often filled with resolutions and grand goals. Many of us aspire to healthier lifestyles,...
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Jackie Shelton
Nov 4, 20243 min read
Protecting Your Peace During Family Gatherings This Holiday Season
The holiday season, with its traditions and celebrations, often involves gatherings with family and loved ones. While these moments can...
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Jackie Shelton
Oct 8, 20242 min read
The Impact Of Self-Talk
Are you aware that you have a constant dialog with yourself? This inner chatter, known as self-talk, starts from the moment we wake up...
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Jackie Shelton
Sep 19, 20242 min read
The Science Behind Fear and What it Does to our Brain
Fear, one of our primal emotions, has evolved over millions of years to shape our survival instincts. It's an intricate sensation that...
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Jackie Shelton
Mar 13, 20242 min read
The Art of Listening & Why Listening Is Not Something Passive
We all know how important communication is in our lives, but we often forget that it's not just about sharing our thoughts; it's also...
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Jackie Shelton
Mar 7, 20242 min read
Breaking Barriers: Overcoming Mental Health Stigma in the BIPOC Community
Mental health is a topic that affects everyone, regardless of race or ethnicity. However, within the BIPOC (Black, Indigenous, and People...
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Jackie Shelton
Mar 7, 20242 min read
The Power of Connection: Building Stronger Relationships Through Therapy
In today's fast-paced and digitally connected world, it's easy to feel isolated and disconnected from others. We often find ourselves...
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Jackie Shelton
Mar 7, 20242 min read
Unlocking Your Potential: How Life Coaching Can Transform Your Life
Have you ever felt stuck in life, unsure of how to move forward or reach your full potential? If so, you're not alone. Many people find...
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