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The Impact Of Self-Talk

Are you aware that you have a constant dialog with yourself?  This inner chatter, known as self-talk, starts from the moment we wake up...

Twitch's Passing & Mental Health

An overhaul in the area of mental health has been long overdue. This overhaul is multi-faceted. Access, attitudes toward mental health,...

Radical Self-Care

Self-care is not a new topic or phenomena. As outside pressures have increased the topic of self-care has moved to the forefront once...

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