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A Bit About Wellness

Growth is a vital part of the healing process!

Refraiming pain and negative experiences will allow you to springboard into your life.  I empower you to live boldly and unapologetically.  The Audre Lorde quote below will inform my practice and work with you.  Your self-care journey is essential in order to break generational cycles and achieve true wellness.

I would be honored to walk along side you throughout this journey to become the best version of yourself: braver, beautiful, and perfectly imperfect.  You will discover how to set healthy boundaries, stop self-sabotage, and embrace radical self-acceptance.

Get ready to transform and evolve!


Jacqueline Shelton-Espinosa, LCSW

In my 15 years providing support around personal growth I have worked with many people experiencing different life challenges. I believe that we are all seeking radical acceptance and radical belonging. Systemic oppression significantly impacts mental and physical wellness. I strongly believe it is NOT that a person needs to be "fixed". Marginalized and oppressed groups of folx need support, space, agency, and tools to navigate an increasingly hostile and toxic environment.

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Our individual therapy sessions are designed to help you navigate life's challenges and develop healthy coping mechanisms. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. Get in touch to book an appointment!


Coaching sessions are designed to support you as the expert of your own life to gain clarity about who you are, your values, needs and wants as you heal from trauma and create new skills to take life head on.  Schedule a discovery call today!


 I offer clinical supervision for therapists in training and a consultation services for organizations and corporations looking to improve their wellness programs and supportive services for employees. With my expertise and experience, I can help you achieve your goals and create a positive impact on your clients and employees. Contact me today to learn more about services!


Caring for myself is not self-indulgence, it is self-preservation, and that is act of political warfare.  ~Audre Lorde

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